Mondays & Wednesdays at 7 AM
Thursdays at 6:30 PM
You asked for it. We made it happen.
Effective January 3rd:
Inferno Hot Pilates:
Fridays at 7 AM
Sundays at 4 PM
Our large intestine houses trillions of bacteria that do everything from digest food, to modulate metabolism, to regulate the immune system, to influence mental health. Put simply, gut health is necessary for overall systemic health.
In this 2 hour workshop, we will discuss diet & lifestyle factors that can lead to health problems, as well as explore ways to build a resilient gut.
*Please note effective January 1st, 2018 we will not accept walk ins for childcare. You must pre-register your childcare 24 hours in advance. If no children are registered 24 hours before childcare will be canceled.Bikram Yoga Epping offers childcare during the 9am class on Saturday mornings for children over 12 months. A parent or guardian must attend class in order to utilize this service. Childcare is provided 15 minutes before and after class. We ask that you pre-register your child at least 24 hours in advance. Please register online! When registering use the "reserve another client" button and indicate the names of the children you are registering. Our childcare service is free but space is limited. In the event you need to cancel your reservation please be courteous by giving us 24 hours notice. If you fail to cancel your spot ahead of time you will be charged $10. We ask that you provide a snack and drink for your child and additional diapers if needed. If your child becomes disruptive you will be expected to leave class and tend to your child. For your child's first visit, be sure to fill out a Childcare Registration Form here.