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Bikram Yoga
epping

Bikram Yoga Epping is for everyone and every body. Whether you have a bum knee, a frozen shoulder, high blood pressure, a bad back, want to lose weight, looking to gain flexibility, lack strength or not even sure why you want try to yoga, this series is for you.

Bikram yoga will change your life, all you have to do it is show up.

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60 Minute Bikram To Music:

Mondays & Wednesdays at 7 AM

Thursdays at 6:30 PM

New Classes Added:

You asked for it. We made it happen.
Effective January 3rd:

Inferno Hot Pilates:
Fridays at 7 AM
Sundays at 4 PM

Eating For a Healthy Gut Workshop
with Holistic Nutritionist Erin Holt

Our large intestine houses trillions of bacteria that do everything from digest food, to modulate metabolism, to regulate the immune system, to influence mental health. Put simply, gut health is necessary for overall systemic health.

In this 2 hour workshop, we will discuss diet & lifestyle factors that can lead to health problems, as well as explore ways to build a resilient gut.

Learn more and sign up here